Ceremonial-grade cacao has simply transformed my life. Cacao Lab was the first cacao I drank as a consistent daily ritual. 

I'm genuinely a happier, kinder, and more creative person when I drink their heirloom cacao which is ethically grown in agroforestry systems in Ecuador.

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And truthfully, it was the Spirit of Cacao that led me to embody a life of aligned abundance!

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I've also been in ceremony with co-founder Florencia Fridman in-person and she's amazing! When you purchase a product, you'll be invited to join her online community where she offers opportunities for connection and a deepening of your spiritual journey.

Use code JENNY2025 to enjoy 10% off your purchase and deepen your connection to self and others with this special cacao today.

I trust the ceremonial cacao brands that are truly transparent about their sourcing and demonstrate high integrity when it comes to ethical practices. They also develop real relationships with the cacao farmers and pay them well beyond fair trade prices.

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In my research, I came across Ora Cacao, another amazing brand that understands the importance of honoring the Mesoamerican roots of cacao and sets themselves apart by testing caffeine content and sharing a wealth of knowledge on their website and newsletters.

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Ora Cacao founder, Jonas, is another business owner, like Florencia of Cacao Lab, who considers themselves a steward of this sacred plant medicine. 

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If the cost of minimally processed ceremonial-grade cacao is outside your budget or its traditional form is inconvenient to use, I recommend trying Ora Cacao's Triple Fat Cacao Powder​. A little goes a long way! Use my code JENNY35490 for 10% off your purchase.

Note that this is the only cacao powder I would trust since commercially produced cacao powders found in the supermarket are overly manufactured, removing the majority of fat content and their flavor and quality are much lower than ceremonial-grade cacao since their beans are not nearly as premium level.

The naturally occurring cacao fat is the secret to all the amazing nutrition and magic of cacao. 

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Ceremonial-grade cacao is A WHOLE FOOD so the high fat content in it makes for a smoother landing in your system. This fat content also makes its nutrients bioavailable so we can more easily absorb and receive the full benefits of all the magnesium and flavonoids in it. Plus, cacao contains neuromodulators such as anandamide (the "bliss molecule") and phenylethylamine (PEA) which helps with focus and amplifies creativity. 

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In my personal experience, I can whole-heartedly say that cacao is the best antidepressant and anti-anxiety supplement I've ever taken. 

And it's not just metaphorically a "heart-opener." It's a literal vasodilator that opens your blood vessels and arteries for increased circulation.

High-quality ceremonial cacao is gentle and rarely jittery unless you're highly sensitive and you've had too much on an empty stomach. Enjoying cacao as a drink simply mixed with water is a vastly different experience than drinking coffee or even tea.

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Boundless Belize is my fave for getting sh*t done and being introspective. Uplifting Uganda is great to drink before dance. Try them all!

I also love Ora Cacao's adaptogenic blends, especially Tantric Rose Blossom which has rose and damiana added. These two plants are helpful for easing the effects of perimenopausal hormone changes.

I'm highly sensitive to caffeine, so when I found out that cacao contains enough caffeine to affect my sleep in addition to the naturally occurring stimulant of Theobroma Cacao, I had to adjust my daily intake and figure out how to get a good night's sleep after enjoying a ceremonial dose which is around 40g.

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In my research, I found Daily De-Caffeinate, a pill form of a supplement that claims to help break down caffeine and therefore contribute to a more restful night's sleep.

It singles out Rutaecarpine, an ingredient found in the plant Evodia Rutaecarpa, used in traditional Chinese medicine. My acupuncturist friend says this herb is not meant for long-term use, so what I do is take Daily De-Caffeinate only when I have a higher dose of ceremonial cacao which is about once a week, the recommended frequency for larger doses.

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This supplement brand recommends daily use for greatest efficacy, but I'm not convinced that's the best use for me. I've noticed I do sleep better when I take it which is why I recommend it here for folks who are sensitive to caffeine and still want to enjoy ceremonial-grade cacao.

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Please consult your doctor before trying since a study indicates it can accelerate the metabolization of acetominophen (Tylenol) potentially affecting your liver function. So it's best NOT to take this supplement with Tylenol or if you have problems with your liver.

One of the most common complaints I see clients for is neck pain. Even I get it from sleeping on my side for too long. The shoulder gets scrunched up and the scapula rotates creating a pull at the neck.

I landed on trying "myTraining™ Pillow" and found the best price for it on TheAllergystore.com.

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The design is pretty genius for helping you stay asleep on your back by providing a nest for your head (concave in the center) and adjustable cervical support.

It might take a few tries to get the perfect amount of support in all the right spots, so plan for a period of adjustment as you pull out the stuffing from either end of the zippered sides.

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My neck pain went away because the pillow allows my head, neck, and jaw to be in a relaxed positioned. I know this because I went back to a regular ol' pillow one night and the neck pain returned!

Initially, I thought I might need a mattress pad to relieve the new pressure points from being on my back all night. Turns out my body adjusted in a few weeks and now my sleep is pretty awesome, especially when I have ample support under my knees to take pressure off my low back. Hooray!

Use my link to access the site and check out all the products they offer for a great night's sleep and overall relief from allergens.

I'm so grateful for TBM founder, Lacy Phillips, her vision, and her whole team. I can 100% attribute my acceleration in spiritual growth to TBM.

An early episode of their podcast, Expanded, led me to one of my most favorite spiritual teachers, Maryam Hasnaa who then led me to Cyndi Dale, who shined a light on energetic boundaries repair. 

To Be Magnetic's Neural Manifestation method absolutely works too! ​​Use code JENNY1094 to enjoy 15% off your year-long commitment to The Pathway. Monthly payment plan is available. All sales final.

Want a real, live book in your hands and love supporting independent bookstores? They also have a healthy selection of Ebooks! 

Please purchase through my Bookshop.org affiliate shop and check out the book lists I've curated.

I'm so curious to learn what resonates for you. Please reach out and share your recommendations! I'd love to hear them!

You're probably wondering about this one! Similar to folks who collect comic books and action figures as a hobby, I co-regulate with plushies to comfort my inner child and soothe my sensory sensitivity.

They're the right amount of soft and squishy (for me). Plus their cuteness is off the charts! Eeeeeee!!! 

Check out the full collection of plushies and toys through my link. Enjoy!

Rakuten is one of the easiest ways to earn cash back on online purchases you would make anyway. Activate it on your browser and a notification bubble pops up when a discount applies.

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I personally get the most use from it when booking hotels for travel. I've shifted a lot of my online buying habits so I don't use it for that as much so feel into if this is a useful tool you can have some discernment around using.

It can be a helpful tool for slowing down on impulse buys. Remember the sacred pause. Do you really need it? Do you need it now? When's the best time to make this purchase?

I've also gotten cash back for filing my taxes online with H&R Block via Rakuten. Here's my referral link for signing up.​